Why I Refuse to Sell You a Fad
Kenneth Radford on why Body by Rad skips challenges, cleanses and trends, and builds fat loss you can still be doing next summer.
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Plain talk about lasting results.
No trends, no challenges. Just what works when you plan to keep it.
Eating Without Extremes
How to lose fat without banning food groups: protein first, portions second, one habit at a time, and what to do on the days it falls apart.
ReadPlateaus Are Not Failure
The scale stopped moving. Here is what is actually happening, what to check first, and the one change to make instead of starting over.
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