Nutrition
Start with real numbers, not a trend.
Put in your details and you will get a sensible place to start: calories, protein and the rest. It is an estimate, not a verdict. We tune it together once we see how your week goes.
Fill in your numbers above to see your daily targets.
Get In TouchIs this number a diet?
No. It is a starting estimate for calories and protein, nothing more. I refuse to get caught up with fads and trends, and that includes treating a calculator like a set of rules. Eat close to it for two weeks, see what your body says, then adjust.
Do I have to cut out the foods I love?
No. We take a wholistic approach, which means we work with what is already on your plate. Most people hit their targets by adding protein and fixing portions, not by deleting the meals they look forward to.
What if the scale stops moving?
That is normal and it is not a failure. Give it three weeks of honest tracking before you change anything, then we adjust food or activity slightly, not both at once. Message me and we will look at it together.